Llewellyn Statton v10:00/9:21r...3 row
7,815
Meters
30:00.0
Time
1:55.1
Pace
555
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 28:03.0 |
| Overall Distance | 7,840 |
| Overall Time | 58:03.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 140 |
June 07, 2026 09:31:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,815 | 1:55.1 | 229 | 1110 | 22 | |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1104 | 22 | |
| r: 9:21 | 8 | |||||
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1110 | 22 | |
| r: 9:31 | 7 | |||||
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1116 | 22 | |
| r: 9:11 | 10 | |||||
| r25 |
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Cross training