Llewellyn Statton 5x2000m/2:00r row
10,000
Meters
36:32.8
Time
1:49.6
Pace
751
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 44:32.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 138 |
June 06, 2026 08:53:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.8 | 10,000 | 1:49.6 | 266 | 1232 | 24 | |
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1228 | 24 | |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1230 | 24 | |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1230 | 24 | |
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1231 | 24 | |
| 7:17.1 | 2,000 | 1:49.2 | 268 | 1243 | 24 | |
| r115 |
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Workout Graph
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5* 2km
Intermediate row and base