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Llewellyn Statton 15x1:00/1:00r row

4,736

Meters

15:00.0

Time

1:35.0

Pace

426

Calories

Rest Distance535
Rest Time14:00.0
Overall Distance5,271
Overall Time29:00.0
Average Watts408
Calories Per Hour1704
Stroke Rate32
Stroke Count487
Drag Factor140

June 05, 2026 18:25:53

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 * 1 min ( 1 min rest) 2k target

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,736 1:35.0 408 1704 32
1:00.0 314 1:35.5 401 1680 31
1:00.0 314 1:35.5 401 1680 31
1:00.0 313 1:35.8 398 1680 32
1:00.0 314 1:35.5 401 1680 32
1:00.0 314 1:35.5 401 1680 32
1:00.0 315 1:35.2 405 1680 32
1:00.0 314 1:35.5 401 1680 32
1:00.0 315 1:35.2 405 1680 32
1:00.0 313 1:35.8 398 1680 32
1:00.0 313 1:35.8 398 1680 32
1:00.0 314 1:35.5 401 1680 31
1:00.0 314 1:35.5 401 1680 32
1:00.0 315 1:35.2 405 1680 33
1:00.0 316 1:34.9 409 1680 33
1:00.0 338 1:28.7 501 2040 39
r535

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Workout Graph

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