Llewellyn Statton 6x500m/2:00r row
3,000
Meters
9:32.2
Time
1:35.3
Pace
271
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 21:32.2 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 138 |
June 03, 2026 16:00:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 3,000 | 1:35.3 | 404 | 1704 | 29 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 29 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 29 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1687 | 29 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1683 | 30 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1691 | 29 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1882 | 34 | |
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x500m (2min rest)