Llewellyn Statton 6x1000m/2:00r row
6,000
Meters
19:51.6
Time
1:39.3
Pace
504
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 31:51.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 134 |
March 13, 2026 17:21:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 6,000 | 1:39.3 | 357 | 1530 | 28 | |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 28 | |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 27 | |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 28 | |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 28 | |
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 28 | |
| 3:09.8 | 1,000 | 1:34.9 | 410 | 1709 | 30 | |
| r256 |
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Workout Graph
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6x 1km @ 2min rest