Llewellyn Statton 8x400m/2:00r row
3,200
Meters
9:44.5
Time
1:31.3
Pace
306
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 23:44.5 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 138 |
March 12, 2026 17:17:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 3,200 | 1:31.3 | 459 | 1881 | 33 | |
| 1:13.5 | 400 | 1:31.8 | 451 | 1853 | 33 | |
| 1:13.5 | 400 | 1:31.8 | 451 | 1853 | 33 | |
| 1:13.5 | 400 | 1:31.8 | 451 | 1853 | 33 | |
| 1:13.4 | 400 | 1:31.7 | 453 | 1859 | 34 | |
| 1:13.4 | 400 | 1:31.7 | 453 | 1859 | 34 | |
| 1:13.3 | 400 | 1:31.6 | 455 | 1865 | 33 | |
| 1:12.8 | 400 | 1:31.0 | 464 | 1898 | 34 | |
| 1:11.0 | 400 | 1:28.7 | 501 | 2023 | 37 | |
| r412 |
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Workout Graph
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8x400m 2 mins rest