Llewellyn Statton v2000m/2:00r...4 row
8,000
Meters
29:15.9
Time
1:49.7
Pace
600
Calories
160
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,100 |
| Overall Time | 37:15.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 123 |
March 12, 2026 05:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.9 | 8,000 | 1:49.7 | 265 | 1211 | 24 | 160 | |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1211 | 24 | 152 | |
| r: 2:00 | 30 | ||||||
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 24 | 161 | |
| r: 2:00 | 21 | ||||||
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1211 | 24 | 161 | |
| r: 2:00 | 19 | ||||||
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 24 | 168 | |
| r: 2:00 | 30 | ||||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 * 2km & 10km base
Intermediate row and base