Llewellyn Statton 4x6000m/2:00r row
24,000
Meters
1:35:03.5
Time
1:58.8
Pace
1656
Calories
151
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,069 |
| Overall Time | 1:43:03.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 1922 |
| Drag Factor | 114 |
March 10, 2026 06:29:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:03.5 | 24,000 | 1:58.8 | 209 | 1018 | 20 | 151 |
| 24:14.5 | 6,000 | 2:01.2 | 197 | 976 | 20 | 155 |
| 23:36.0 | 6,000 | 1:58.0 | 213 | 1033 | 20 | 149 |
| 23:36.6 | 6,000 | 1:58.0 | 213 | 1032 | 20 | 147 |
| 23:36.5 | 6,000 | 1:58.0 | 213 | 1032 | 20 | 155 |
| r69 |
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Workout Graph
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4x6km (2mins rest)