Llewellyn Statton 6x500m/2:00r row
3,000
Meters
9:17.4
Time
1:32.9
Pace
282
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 21:17.4 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 137 |
March 07, 2026 16:33:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.4 | 3,000 | 1:32.9 | 437 | 1802 | 32 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 31 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 32 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 34 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 33 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 31 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 32 | |
| r300 |
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Workout Graph
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6x500m (2min rest)