Llewellyn Statton 10x1000m/1:00r row
10,000
Meters
36:17.5
Time
1:48.8
Pace
755
Calories
158
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,388 |
| Overall Time | 46:17.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 123 |
March 06, 2026 10:50:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.5 | 10,000 | 1:48.8 | 271 | 1233 | 23 | 158 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 23 | 146 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 24 | 150 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 24 | 154 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 24 | 155 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 24 | 159 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 24 | 160 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 24 | 163 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 24 | 164 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 24 | 165 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 24 | 166 |
| r388 |
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Workout Graph
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10x1km 24spm (60sec rest)