Llewellyn Statton 8x125m/2:00r row
1,000
Meters
2:34.6
Time
1:17.3
Pace
123
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 16:34.6 |
| Average Watts | 758 |
|---|---|
| Calories Per Hour | 2907 |
| Stroke Rate | 47 |
| Stroke Count | 125 |
| Drag Factor | 183 |
March 05, 2026 17:23:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.6 | 1,000 | 1:17.3 | 758 | 2907 | 47 | |
| 0:19.8 | 125 | 1:19.2 | 705 | 2724 | 45 | |
| 0:19.2 | 125 | 1:16.8 | 773 | 2959 | 50 | |
| 0:19.3 | 125 | 1:17.2 | 761 | 2918 | 47 | |
| 0:19.5 | 125 | 1:18.0 | 738 | 2838 | 52 | |
| 0:19.4 | 125 | 1:17.6 | 749 | 2877 | 46 | |
| 0:19.3 | 125 | 1:17.2 | 761 | 2918 | 50 | |
| 0:19.1 | 125 | 1:16.4 | 785 | 3001 | 47 | |
| 0:19.1 | 125 | 1:16.4 | 785 | 3001 | 47 | |
| r563 |
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Workout Graph
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125m * 8 (2mins rest)