Llewellyn Statton 2x20:00/1:00r row
10,379
Meters
40:00.0
Time
1:55.6
Pace
731
Calories
153
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,425 |
| Overall Time | 42:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 116 |
March 05, 2026 05:27:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,379 | 1:55.6 | 226 | 1079 | 22 | 153 |
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 22 | 147 |
| 20:00.0 | 5,188 | 1:55.6 | 226 | 1078 | 22 | 159 |
| r46 |
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Workout Graph
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Base work 20 min x 5 base work