Llewellyn Statton 15x1:00/1:00r row
4,817
Meters
15:00.0
Time
1:33.4
Pace
442
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 29:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 137 |
March 04, 2026 16:47:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,817 | 1:33.4 | 429 | 1777 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | |
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 * 1 min ( 1 min rest) 2k target