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Sean Erswell-Liljefelt v10c/0:30r...20 row

2,558

Meters

9:14.1

Time

1:48.3

Pace

200

Calories

154

Heart Rate

Rest Distance423
Rest Time10:00.0
Overall Distance2,981
Overall Time19:14.1
Average Watts275
Calories Per Hour1299
Stroke Rate30
Stroke Count290
Drag Factor129

November 04, 2024 11:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:14.1 2,558 1:48.3 275 1299 30 154
0:27.3 128 1:46.6 289 1318 31 118
r: 0:30 20
0:27.1 127 1:46.6 288 1328 31 138
r: 0:30 27
0:26.6 126 1:45.5 298 1353 32 143
r: 0:30 18
0:29.9 129 1:55.8 225 1204 28 146
r: 0:30 21
0:26.9 126 1:46.7 288 1338 31 149
r: 0:30 19
0:26.4 125 1:45.6 297 1363 32 152
r: 0:30 24
0:26.6 125 1:46.4 291 1353 32 156
r: 0:30 17
0:27.4 127 1:47.8 279 1313 31 156
r: 0:30 22
0:27.9 129 1:48.1 277 1290 30 157
r: 0:30 22
0:27.3 128 1:46.6 289 1318 31 157
r: 0:30 19
0:26.5 126 1:45.1 301 1358 29 162
r: 0:30 21
0:27.5 128 1:47.4 282 1309 31 160
r: 0:30 21
0:27.5 129 1:46.5 289 1309 31 161
r: 0:30 24
0:27.2 128 1:46.2 292 1323 31 161
r: 0:30 18
0:27.9 130 1:47.3 283 1290 30 161
r: 0:30 22
0:28.0 129 1:48.5 274 1285 30 162
r: 0:30 15
0:28.0 130 1:47.6 280 1285 30 161
r: 0:30 23
0:28.6 129 1:50.8 257 1258 29 163
r: 0:30 24
0:28.4 130 1:49.2 269 1267 30 162
r: 0:30 22
0:31.1 129 2:00.5 200 1157 27 164
r: 0:30 24
r423

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Workout Graph

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