Sean Erswell-Liljefelt v6:00/2:00r...6 row
3,575
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 122 |
February 21, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 25 | 158 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 113 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 175 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 175 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 160 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 162 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 166 | |
| r: 2:00 | 15 | ||||||
| r72 |
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Workout Graph
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