Dario Barbaglia v15:00/1:00r...8 row
10,295
Meters
45:57.1
Time
2:13.9
Pace
611
Calories
131
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,486 |
| Overall Time | 50:57.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 129 |
October 08, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:57.1 | 10,295 | 2:13.9 | 146 | 797 | 22 | 131 | |
| 15:00.0 | 3,184 | 2:21.3 | 124 | 724 | 22 | 114 | |
| r: 1:00 | 21 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 23 | 123 | |
| r: 0:40 | 25 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 23 | 129 | |
| r: 0:40 | 32 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 23 | 125 | |
| r: 0:40 | 29 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 24 | 134 | |
| r: 0:40 | 29 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 24 | 138 | |
| r: 0:40 | 27 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 25 | 155 | |
| r: 0:40 | 28 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 22 | 133 | |
| r191 |
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Workout Graph
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