Dario Barbaglia v15:00/1:00r...8 row
10,393
Meters
45:59.8
Time
2:12.7
Pace
622
Calories
129
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,598 |
| Overall Time | 50:59.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 132 |
January 23, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:59.8 | 10,393 | 2:12.7 | 150 | 814 | 23 | 129 | |
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 22 | 121 | |
| r: 1:00 | 20 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 23 | 121 | |
| r: 0:40 | 28 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 23 | 126 | |
| r: 0:40 | 28 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 23 | 125 | |
| r: 0:40 | 31 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | 131 | |
| r: 0:40 | 37 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 24 | 137 | |
| r: 0:40 | 27 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 146 | |
| r: 0:40 | 34 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 131 | |
| r205 |
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Workout Graph
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