Dario Barbaglia v15:00/1:00r...8 row
10,390
Meters
46:08.5
Time
2:13.2
Pace
619
Calories
132
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,582 |
| Overall Time | 51:08.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 131 |
January 09, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:08.5 | 10,390 | 2:13.2 | 148 | 809 | 23 | 132 | |
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 23 | 109 | |
| r: 1:00 | 18 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 22 | 124 | |
| r: 0:40 | 16 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 23 | 127 | |
| r: 0:40 | 24 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 23 | 130 | |
| r: 0:40 | 32 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | 138 | |
| r: 0:40 | 37 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 23 | 140 | |
| r: 0:40 | 29 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | 150 | |
| r: 0:40 | 36 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 139 | |
| r192 |
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Workout Graph
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