Dario Barbaglia v15:00/1:00r...8 row
10,353
Meters
45:58.8
Time
2:13.2
Pace
617
Calories
131
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,554 |
| Overall Time | 50:58.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 131 |
January 02, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:58.8 | 10,353 | 2:13.2 | 148 | 809 | 24 | 131 | |
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 22 | 119 | |
| r: 1:00 | 35 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 24 | 123 | |
| r: 0:40 | 20 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 24 | 130 | |
| r: 0:40 | 30 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 24 | 131 | |
| r: 0:40 | 30 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | 133 | |
| r: 0:40 | 27 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 24 | 137 | |
| r: 0:40 | 26 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 26 | 145 | |
| r: 0:40 | 33 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 136 | |
| r201 |
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Workout Graph
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