Rocki Rocki v6:00/r...6 row
6,713
Meters
33:00.0
Time
2:27.4
Pace
382
Calories
134
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,738 |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 130 |
October 21, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,713 | 2:27.4 | 109 | 694 | 19 | 134 | |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 600 | 17 | 119 | |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 700 | 18 | 136 | |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 820 | 20 | 150 | |
| r: 3:00 | 25 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 22 | 151 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 135 | |
| 5:00.0 | 871 | 2:52.2 | 69 | 540 | 18 | 117 | |
| r25 |
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Workout Graph
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