Rocki Rocki v750m/r...4 row
3,000
Meters
13:03.9
Time
2:10.6
Pace
183
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:03.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 119 |
October 14, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,000 | 2:10.6 | 157 | 840 | 25 | 147 |
| 3:29.3 | 750 | 2:19.5 | 129 | 739 | 19 | 132 |
| 3:14.2 | 750 | 2:09.4 | 161 | 852 | 24 | 147 |
| 3:19.0 | 750 | 2:12.6 | 150 | 814 | 28 | 150 |
| 3:01.4 | 750 | 2:00.9 | 198 | 972 | 32 | 162 |
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Workout Graph
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