Rocki Rocki v15:00/r...5 row
12,255
Meters
1:00:00.0
Time
2:26.8
Pace
679
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,255 |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 1022 |
| Drag Factor | 84 |
July 15, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,255 | 2:26.8 | 110 | 679 | 16 |
| 15:00.0 | 3,105 | 2:24.9 | 115 | 692 | 16 |
| 15:00.0 | 3,182 | 2:21.4 | 124 | 724 | 18 |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 636 | 16 |
| 15:00.0 | 3,078 | 2:26.1 | 112 | 684 | 18 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 16 |
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Workout Graph
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