Melina Schmidt 4x20:00/3:00r row
16,442
Meters
1:20:00.0
Time
2:25.9
Pace
916
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,496 |
| Overall Time | 1:32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 1377 |
| Drag Factor | 110 |
October 08, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,442 | 2:25.9 | 113 | 687 | 17 | |
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 17 | |
| 20:00.0 | 4,109 | 2:26.0 | 112 | 687 | 17 | |
| 20:00.0 | 4,111 | 2:25.9 | 113 | 687 | 17 | |
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 17 | |
| r54 |
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Workout Graph
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