Melina Schmidt 4x4:00/3:00r row
4,023
Meters
16:00.0
Time
1:59.3
Pace
268
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 109 |
October 06, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,023 | 1:59.3 | 206 | 1005 | 23 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 20 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 22 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 24 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 26 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.