Melina Schmidt 10x500m/1:30r row
5,000
Meters
18:58.5
Time
1:53.8
Pace
349
Calories
184
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 33:58.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 112 |
April 28, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1116 | 33 | 184 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | 173 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | 180 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | 184 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | 185 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | 185 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | 186 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | 187 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 34 | 188 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | 187 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 34 | 188 |
| r484 |
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Workout Graph
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