Melina Schmidt 10x500m/2:00r row
5,000
Meters
18:53.7
Time
1:53.3
Pace
350
Calories
186
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 38:53.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 114 |
April 22, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1126 | 32 | 186 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | 177 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | 184 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | 185 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | 186 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 187 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | 187 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | 188 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 33 | 188 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | 189 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 189 |
| r493 |
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Workout Graph
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