Melina Schmidt 30:02 row
6,678
Meters
30:02.0
Time
2:14.9
Pace
393
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 112 |
April 21, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,678 | 2:14.9 | 143 | 790 | 393 | 19 | 170 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 | 154 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 | 165 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 169 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 172 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 176 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 179 |
| 30:02.0 | 3 | 5:33.3 | 9 | 332 | 0 | 0 | 179 |
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Workout Graph
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