Melina Schmidt 3x20:00/2:00r row
13,393
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,467 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 108 |
March 12, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,393 | 2:14.3 | 144 | 796 | 20 | |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 20 | |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 20 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.