Melina Schmidt 3x15:00/2:00r row
10,007
Meters
45:00.0
Time
2:14.9
Pace
592
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 51:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 110 |
March 10, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,007 | 2:14.9 | 143 | 790 | 19 | |
| 15:00.0 | 3,324 | 2:15.3 | 141 | 785 | 19 | |
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 19 | |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 19 | |
| r43 |
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Workout Graph
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