Jordi Guasch v5:00/0:10r...3 row
9,614
Meters
45:00.0
Time
2:20.4
Pace
557
Calories
132
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 9,648 |
| Overall Time | 45:25.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 747 |
| Drag Factor | 136 |
June 09, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,614 | 2:20.4 | 126 | 742 | 16 | 132 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 16 | 120 | |
| r: 0:10 | 13 | ||||||
| 30:00.0 | 6,789 | 2:12.5 | 150 | 816 | 17 | 155 | |
| r: 0:10 | 11 | ||||||
| 10:00.0 | 1,815 | 2:45.2 | 78 | 564 | 16 | 121 | |
| r: 0:05 | 10 | ||||||
| r34 |
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Workout Graph
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