Jordi Guasch v500m/2:00r...5 row
3,500
Meters
13:41.9
Time
1:57.4
Pace
237
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 23:41.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 150 |
April 25, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 3,500 | 1:57.4 | 216 | 1044 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 22 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 10 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 20 | |
| r: 2:00 | 14 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 11 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 9 | |||||
| r66 |
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Workout Graph
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