Jordi Guasch 16:56 row
4,021
Meters
16:56.6
Time
2:06.4
Pace
252
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 139 |
March 09, 2026 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.6 | 4,021 | 2:06.4 | 173 | 896 | 252 | 24 | 141 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 | 129 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 26 | 152 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 | 143 |
| 16:56.6 | 447 | 2:10.4 | 158 | 842 | 27 | 21 | 142 |
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