Inder Thukral 8000m row
8,000
Meters
40:05.7
Time
2:30.3
Pace
435
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 127 |
March 26, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.7 | 8,000 | 2:30.3 | 103 | 654 | 435 | 27 | 145 |
| 7:57.7 | 1,600 | 2:29.2 | 105 | 662 | 87 | 28 | 132 |
| 8:26.8 | 3,200 | 2:38.3 | 88 | 603 | 85 | 27 | 132 |
| 8:05.9 | 4,800 | 2:31.8 | 100 | 644 | 86 | 27 | 140 |
| 7:57.1 | 6,400 | 2:29.0 | 106 | 663 | 87 | 27 | 152 |
| 7:38.2 | 8,000 | 2:23.1 | 119 | 710 | 90 | 27 | 170 |
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Workout Graph
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