Inder Thukral 10000m row
10,000
Meters
48:46.7
Time
2:26.3
Pace
554
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1368 |
| Drag Factor | 125 |
March 14, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.7 | 10,000 | 2:26.3 | 112 | 684 | 554 | 27 | 149 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 110 | 28 | 132 |
| 9:54.4 | 4,000 | 2:28.6 | 107 | 667 | 110 | 28 | 137 |
| 9:50.6 | 6,000 | 2:27.6 | 109 | 674 | 110 | 28 | 144 |
| 9:40.5 | 8,000 | 2:25.1 | 115 | 694 | 111 | 28 | 161 |
| 9:26.8 | 10,000 | 2:21.7 | 123 | 723 | 113 | 28 | 175 |
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Workout Graph
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