Inder Thukral 30:06 row
6,024
Meters
30:06.7
Time
2:29.9
Pace
326
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 127 |
January 30, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,024 | 2:29.9 | 104 | 657 | 326 | 28 | 143 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 29 | 127 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 29 | 135 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 28 | 140 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 28 | 140 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 29 | 146 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 | 158 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 0 | 159 |
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Workout Graph
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