Inder Thukral 8000m row
8,000
Meters
38:45.5
Time
2:25.3
Pace
445
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 124 |
January 04, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:45.5 | 8,000 | 2:25.3 | 114 | 692 | 445 | 28 | 163 |
| 8:02.1 | 1,600 | 2:30.6 | 102 | 652 | 87 | 29 | 152 |
| 7:52.0 | 3,200 | 2:27.5 | 109 | 675 | 88 | 29 | 158 |
| 7:39.8 | 4,800 | 2:23.6 | 118 | 706 | 90 | 29 | 164 |
| 7:41.4 | 6,400 | 2:24.1 | 117 | 701 | 89 | 28 | 166 |
| 7:30.2 | 8,000 | 2:20.6 | 126 | 732 | 91 | 29 | 175 |
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Workout Graph
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