Inder Thukral 8000m row
8,000
Meters
40:40.9
Time
2:32.5
Pace
432
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 123 |
December 31, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.9 | 8,000 | 2:32.5 | 99 | 639 | 432 | 27 | 149 |
| 8:22.2 | 1,600 | 2:36.9 | 91 | 611 | 85 | 28 | 139 |
| 8:12.1 | 3,200 | 2:33.7 | 96 | 631 | 86 | 28 | 142 |
| 8:06.9 | 4,800 | 2:32.1 | 99 | 641 | 86 | 27 | 147 |
| 8:03.4 | 6,400 | 2:31.0 | 102 | 649 | 87 | 28 | 153 |
| 7:56.3 | 8,000 | 2:28.8 | 106 | 665 | 88 | 28 | 166 |
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Workout Graph
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