Inder Thukral 10000m row
10,000
Meters
48:04.5
Time
2:24.2
Pace
563
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1357 |
| Drag Factor | 130 |
December 14, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.5 | 10,000 | 2:24.2 | 117 | 701 | 563 | 28 | 162 |
| 9:34.6 | 2,000 | 2:23.6 | 118 | 706 | 112 | 30 | 147 |
| 9:38.5 | 4,000 | 2:24.6 | 116 | 698 | 112 | 28 | 145 |
| 9:57.6 | 6,000 | 2:29.4 | 105 | 661 | 112 | 27 | 163 |
| 9:37.8 | 8,000 | 2:24.4 | 116 | 699 | 112 | 28 | 174 |
| 9:15.9 | 10,000 | 2:18.9 | 130 | 748 | 115 | 28 | 182 |
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Workout Graph
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