Inder Thukral 8000m row
8,000
Meters
39:47.7
Time
2:29.2
Pace
437
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1108 |
| Drag Factor | 124 |
December 11, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.7 | 8,000 | 2:29.2 | 105 | 662 | 437 | 28 | 153 |
| 8:12.4 | 1,600 | 2:33.8 | 96 | 630 | 86 | 28 | 140 |
| 8:07.3 | 3,200 | 2:32.2 | 99 | 641 | 86 | 28 | 141 |
| 7:58.5 | 4,800 | 2:29.5 | 105 | 660 | 87 | 28 | 149 |
| 7:49.9 | 6,400 | 2:26.8 | 111 | 680 | 88 | 28 | 164 |
| 7:39.6 | 8,000 | 2:23.6 | 118 | 706 | 90 | 28 | 174 |
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Workout Graph
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