Inder Thukral 8000m row
8,000
Meters
40:03.0
Time
2:30.1
Pace
435
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 126 |
December 09, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.0 | 8,000 | 2:30.1 | 103 | 655 | 435 | 28 | 146 |
| 8:09.5 | 1,600 | 2:32.9 | 98 | 636 | 86 | 29 | 138 |
| 8:02.3 | 3,200 | 2:30.7 | 102 | 651 | 87 | 28 | 138 |
| 8:07.2 | 4,800 | 2:32.2 | 99 | 641 | 86 | 28 | 139 |
| 8:07.1 | 6,400 | 2:32.2 | 99 | 641 | 86 | 27 | 150 |
| 7:36.8 | 8,000 | 2:22.7 | 120 | 714 | 90 | 28 | 168 |
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Workout Graph
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