Inder Thukral 8000m row
8,000
Meters
40:14.7
Time
2:30.9
Pace
437
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 126 |
December 07, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.7 | 8,000 | 2:30.9 | 102 | 650 | 437 | 28 | 154 |
| 8:00.9 | 1,600 | 2:30.2 | 103 | 654 | 87 | 30 | 148 |
| 7:48.7 | 3,200 | 2:26.4 | 111 | 683 | 88 | 29 | 146 |
| 7:54.0 | 4,800 | 2:28.1 | 108 | 670 | 88 | 29 | 159 |
| 8:34.0 | 6,400 | 2:40.6 | 84 | 590 | 87 | 26 | 155 |
| 7:57.2 | 8,000 | 2:29.1 | 106 | 663 | 87 | 28 | 164 |
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Workout Graph
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