Inder Thukral 8000m row
8,000
Meters
40:09.7
Time
2:30.6
Pace
434
Calories
159
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 124 |
November 28, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.7 | 8,000 | 2:30.6 | 102 | 652 | 434 | 28 | 159 |
| 8:11.9 | 1,600 | 2:33.7 | 96 | 631 | 86 | 29 | 150 |
| 8:05.8 | 3,200 | 2:31.8 | 100 | 644 | 86 | 28 | 141 |
| 8:04.2 | 4,800 | 2:31.3 | 101 | 647 | 87 | 28 | 161 |
| 7:57.4 | 6,400 | 2:29.1 | 105 | 662 | 87 | 28 | 167 |
| 7:50.4 | 8,000 | 2:27.0 | 110 | 679 | 88 | 28 | 176 |
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Workout Graph
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