Inder Thukral 8000m row
8,000
Meters
39:44.2
Time
2:29.0
Pace
438
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 125 |
November 05, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.2 | 8,000 | 2:29.0 | 106 | 664 | 438 | 28 | 156 |
| 8:13.5 | 1,600 | 2:34.2 | 95 | 628 | 87 | 28 | 133 |
| 7:49.9 | 3,200 | 2:26.8 | 111 | 680 | 88 | 29 | 151 |
| 7:57.1 | 4,800 | 2:29.0 | 106 | 663 | 87 | 28 | 155 |
| 8:02.3 | 6,400 | 2:30.7 | 102 | 651 | 87 | 28 | 167 |
| 7:41.4 | 8,000 | 2:24.1 | 117 | 701 | 89 | 29 | 176 |
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Workout Graph
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