Inder Thukral 8000m row
8,000
Meters
39:59.4
Time
2:29.9
Pace
442
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 126 |
October 31, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.4 | 8,000 | 2:29.9 | 104 | 657 | 442 | 28 | 154 |
| 8:47.6 | 1,600 | 2:44.8 | 78 | 568 | 87 | 26 | 138 |
| 7:51.3 | 3,200 | 2:27.2 | 110 | 677 | 88 | 29 | 146 |
| 7:48.1 | 4,800 | 2:26.2 | 112 | 684 | 89 | 29 | 156 |
| 7:51.3 | 6,400 | 2:27.2 | 110 | 677 | 88 | 29 | 161 |
| 7:41.0 | 8,000 | 2:24.0 | 117 | 702 | 90 | 29 | 172 |
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Workout Graph
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