Inder Thukral 8000m row
8,000
Meters
40:35.5
Time
2:32.2
Pace
432
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 124 |
October 24, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.5 | 8,000 | 2:32.2 | 99 | 641 | 432 | 28 | 152 |
| 8:15.1 | 1,600 | 2:34.7 | 95 | 625 | 86 | 28 | 143 |
| 8:05.4 | 3,200 | 2:31.6 | 100 | 645 | 86 | 28 | 145 |
| 8:06.2 | 4,800 | 2:31.9 | 100 | 643 | 87 | 28 | 153 |
| 8:09.4 | 6,400 | 2:32.9 | 98 | 636 | 86 | 28 | 155 |
| 7:59.5 | 8,000 | 2:29.8 | 104 | 658 | 87 | 28 | 167 |
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Workout Graph
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