Inder Thukral 8000m row
8,000
Meters
40:07.8
Time
2:30.4
Pace
438
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 125 |
October 08, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 8,000 | 2:30.4 | 103 | 653 | 438 | 28 | 153 |
| 8:24.4 | 1,600 | 2:37.6 | 89 | 607 | 87 | 27 | 139 |
| 7:48.1 | 3,200 | 2:26.2 | 112 | 684 | 89 | 29 | 151 |
| 7:59.2 | 4,800 | 2:29.7 | 104 | 658 | 87 | 29 | 151 |
| 8:01.7 | 6,400 | 2:30.5 | 103 | 653 | 87 | 28 | 160 |
| 7:54.3 | 8,000 | 2:28.2 | 107 | 669 | 88 | 28 | 167 |
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Workout Graph
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