Inder Thukral 30:20 row
5,776
Meters
30:20.4
Time
2:37.5
Pace
303
Calories
151
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 124 |
September 03, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.4 | 5,776 | 2:37.5 | 89 | 599 | 303 | 29 | 151 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 30 | 138 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 28 | 140 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 29 | 151 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 29 | 155 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 29 | 161 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 30 | 160 |
| 30:20.4 | 56 | 3:02.1 | 58 | 352 | 2 | 21 | 154 |
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Workout Graph
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