Inder Thukral 6000m row
6,000
Meters
30:20.5
Time
2:31.7
Pace
329
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 124 |
March 19, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.5 | 6,000 | 2:31.7 | 100 | 644 | 329 | 28 | 140 |
| 6:23.6 | 1,200 | 2:39.8 | 86 | 595 | 64 | 28 | 126 |
| 6:05.2 | 2,400 | 2:32.1 | 99 | 641 | 65 | 29 | 136 |
| 6:01.7 | 3,600 | 2:30.7 | 102 | 651 | 66 | 29 | 139 |
| 5:59.3 | 4,800 | 2:29.7 | 104 | 658 | 66 | 28 | 143 |
| 5:50.7 | 6,000 | 2:26.1 | 112 | 686 | 68 | 29 | 159 |
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Workout Graph
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