Inder Thukral 8000m row
8,000
Meters
40:41.7
Time
2:32.6
Pace
436
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 123 |
March 14, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:41.7 | 8,000 | 2:32.6 | 98 | 638 | 436 | 28 | 144 |
| 8:31.9 | 1,600 | 2:39.9 | 85 | 594 | 85 | 28 | 126 |
| 8:03.3 | 3,200 | 2:31.0 | 102 | 649 | 87 | 29 | 137 |
| 8:03.7 | 4,800 | 2:31.1 | 101 | 648 | 88 | 28 | 147 |
| 8:06.4 | 6,400 | 2:32.0 | 100 | 643 | 87 | 28 | 154 |
| 7:56.5 | 8,000 | 2:28.9 | 106 | 664 | 89 | 28 | 157 |
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Workout Graph
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