Inder Thukral 8000m row
8,000
Meters
40:37.8
Time
2:32.3
Pace
437
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 1132 |
| Drag Factor | 124 |
December 15, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.8 | 8,000 | 2:32.3 | 99 | 640 | 437 | 27 | 144 |
| 8:24.3 | 1,600 | 2:37.5 | 89 | 607 | 85 | 28 | 124 |
| 8:00.1 | 3,200 | 2:30.0 | 104 | 656 | 88 | 28 | 146 |
| 7:55.9 | 4,800 | 2:28.7 | 106 | 666 | 89 | 28 | 149 |
| 8:05.6 | 6,400 | 2:31.7 | 100 | 644 | 88 | 27 | 152 |
| 8:11.9 | 8,000 | 2:33.7 | 96 | 631 | 87 | 27 | 152 |
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Workout Graph
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